PANKO BREADED CHICKEN BREAST AND VEGETABLE PATTIES WITH RIB MEAT CHICKEN TOTS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 8 out of 10 nutrient categories
PANKO BREADED CHICKEN BREAST AND VEGETABLE PATTIES WITH RIB MEAT CHICKEN TOTS: 1
vs
STUFFED CLAMS: 8
(1 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST AND VEGETABLE PATTIES WITH RIB MEAT CHICKEN TOTS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 244 cal | 155 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 24.4 g | 14.1 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST AND VEGETABLE PATTIES WITH RIB MEAT CHICKEN TOTS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST AND VEGETABLE PATTIES WITH RIB MEAT CHICKEN TOTS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 511 MG | 577 MG |