PANKO BREADED ALASKA POLLOCK SANDWICH vs PIEROGIES
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKA POLLOCK SANDWICH wins in 6 out of 11 nutrient categories
PANKO BREADED ALASKA POLLOCK SANDWICH: 6
vs
PIEROGIES: 4
(1 ties)
Overview
| Nutrient | PANKO BREADED ALASKA POLLOCK SANDWICH | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 140 cal | |
| Protein | 11.2 g | 4.4 g | |
| Carbs | 33.5 g | 27.2 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ALASKA POLLOCK SANDWICH | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PANKO BREADED ALASKA POLLOCK SANDWICH | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 592 MG | 289 MG |