PANKO BREADCRUMBS vs ORGANIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREADCRUMBS wins in 4 out of 10 nutrient categories
PANKO BREADCRUMBS: 4
vs
ORGANIC BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | PANKO BREADCRUMBS | ORGANIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMBS | ORGANIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADCRUMBS | ORGANIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 950 MG | 500 MG |