PANKO BREADCRUMBS vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANKO BREADCRUMBS: 4
vs
DINNER ROLL MIX: 4
(2 ties)
Overview
| Nutrient | PANKO BREADCRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.3 MG |
Minerals
| Mineral | PANKO BREADCRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,550 MG | 368 MG |