PANKO BREADCRUMBS vs BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS PLAIN wins in 7 out of 13 nutrient categories
PANKO BREADCRUMBS: 5
vs
BREAD CRUMBS PLAIN: 7
(1 ties)
Overview
| Nutrient | PANKO BREADCRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 75 g | 64.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PANKO BREADCRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,550 MG | 735 MG |