PANKO BREAD CRUMBS vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PANKO BREAD CRUMBS: 3
vs
ORIGINAL PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 161 MG | 1,214 MG |