PANKO BREAD CRUMBS PLAIN vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 2 out of 10 nutrient categories
PANKO BREAD CRUMBS PLAIN: 1
vs
ORIGINAL PANKO BREAD CRUMBS: 2
(7 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 217 MG | 167 MG |