PANKO BREAD CRUMBS PLAIN vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKER CRUMBS wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS PLAIN: 3
vs
GRAHAM CRACKER CRUMBS: 4
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS PLAIN | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 86.7 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS PLAIN | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS PLAIN | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 217 MG | 538 MG |