PANKO BREAD CRUMBS vs LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PANKO BREAD CRUMBS: 4
vs
LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE: 4
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Calories | 350 cal | 312 cal | |
| Protein | 15 g | 4.2 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 225 MG | 312 MG |