PANKO BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANKO BREAD CRUMBS: 4
vs
BEER BREAD MIX: 4
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 75 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 225 MG | 969 MG |