PANKO BREAD CRUMBS vs PUMPKIN SPICE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANKO BREAD CRUMBS: 4
vs
PUMPKIN SPICE BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 405 MG |