PANKO BREAD CRUMBS vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS: 4
vs
CORNBREAD & MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 76.7 g | 75.8 g | |
| Fat | 1.7 g | 7.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 818 MG |