PANKO BREAD CRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 5
vs
BANANA BREAD MIX: 2
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 76.7 g | 84.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 633 MG | 295 MG |