PANKO BREAD CRUMBS JAPANESE STYLE vs PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & MUFFIN MIX wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS JAPANESE STYLE: 3
vs
PANCAKE & MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS JAPANESE STYLE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS JAPANESE STYLE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PANKO BREAD CRUMBS JAPANESE STYLE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 167 MG | 1,000 MG |