PANKO BREAD CRUMBS vs ORGANIC SPELT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD CRUMBS wins in 6 out of 11 nutrient categories
PANKO BREAD CRUMBS: 3
vs
ORGANIC SPELT BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 143 MG | 367 MG | |
| Sodium, Na | 357 MG | 400 MG |