PANKO BREAD CRUMBS vs ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS wins in 7 out of 10 nutrient categories
PANKO BREAD CRUMBS: 1
vs
ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 1,233 MG |