PANKO vs PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & MUFFIN MIX wins in 7 out of 10 nutrient categories
PANKO: 2
vs
PANCAKE & MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | PANKO | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PANKO | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 444 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 268 MG | 1,000 MG |