PANINO CHORIZO vs UNCURED ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANINO CHORIZO: 4
vs
UNCURED ITALIAN DRY SALAMI: 4
(3 ties)
Overview
| Nutrient | PANINO CHORIZO | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINO CHORIZO | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINO CHORIZO | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,036 MG | 1,571 MG |