PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE: 4
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 125 cal | |
| Protein | 22.1 g | 19.6 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI GENOA SALAME WRAPPED MOZZARELLA CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 956 MG | 875 MG |