Know what is on your plate.
Columbus Manufacturing, BLACK FOREST HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (38% DV).
About BLACK FOREST HAM
Black Forest ham from Columbus, a cured pork deli meat coated with caramel color for its characteristic dark exterior. Each 56g serving provides 125 calories, 19.6g protein, 3.6g carbohydrates, and 4.5g fat. A lean, high-protein cold cut suitable for sandwiches, charcuterie boards, or wraps. The brown sugar and dextrose contribute mild sweetness to the cure.
Ingredients
PORK, WATER, BROWN SUGAR, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK FOREST HAM gets 63% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Columbus Manufacturing, BLACK FOREST HAM
See how Columbus Manufacturing, BLACK FOREST HAM compares to other foods in terms of nutrition:
- Columbus Manufacturing, BLACK FOREST HAM vs Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
- Columbus Manufacturing, BLACK FOREST HAM vs Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE
- Columbus Manufacturing, BLACK FOREST HAM vs Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE
- Columbus Manufacturing, BLACK FOREST HAM vs Registry Steaks & Seafood, 1 SLICE HARD SALAMI 2 SLICES PROVOLONE CHEESE
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.