PANINI vs FALAFEL VEGETARIAN BOWL
Nutrition comparison per 100 g serving
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FALAFEL VEGETARIAN BOWL wins in 5 out of 11 nutrient categories
PANINI: 4
vs
FALAFEL VEGETARIAN BOWL: 5
(2 ties)
Overview
| Nutrient | PANINI | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 109 cal | |
| Protein | 18.0 g | 3.9 g | |
| Carbs | 22.2 g | 13.7 g | |
| Fat | 18.8 g | 4.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,026 MG | 211 MG |