PANINI vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 5 out of 10 nutrient categories

PANINI: 4 vs CHICKEN: 5 (1 ties)

Overview

Nutrient	PANINI	CHICKEN	Winner
Calories	333 cal	195 cal
Protein	18.0 g	7.1 g
Carbs	22.2 g	32.7 g
Fat	18.8 g	3.5 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANINI	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PANINI	CHICKEN
Calcium, Ca	214 MG	18 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	1,026 MG	416 MG

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