PANINI vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA wins in 5 out of 11 nutrient categories
PANINI: 4
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 5
(2 ties)
Overview
| Nutrient | PANINI | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 18.0 g | 7.5 g | |
| Carbs | 22.2 g | 17.2 g | |
| Fat | 18.8 g | 5.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 1,026 MG | 278 MG |