PANGASINAN vs RUSHING WATERS
Nutrition comparison per 100 g serving
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PANGASINAN wins in 4 out of 10 nutrient categories
PANGASINAN: 4
vs
RUSHING WATERS: 1
(5 ties)
Overview
| Nutrient | PANGASINAN | RUSHING WATERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 228 cal | |
| Protein | 16.7 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANGASINAN | RUSHING WATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANGASINAN | RUSHING WATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 4,133 MG | 754 MG |