PANETTONE vs CARROT CAKE
Nutrition comparison per 100 g serving
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PANETTONE wins in 6 out of 10 nutrient categories
PANETTONE: 6
vs
CARROT CAKE: 2
(2 ties)
Overview
| Nutrient | PANETTONE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 410 cal | |
| Protein | 8.4 g | 2.6 g | |
| Carbs | 55.4 g | 51.3 g | |
| Fat | 14.5 g | 21.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTONE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 217 MG | 321 MG |