PANETTONE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
PANETTONE: 1
vs
ENGLISH MUFFINS: 11
(3 ties)
Overview
| Nutrient | PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 217 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 14 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTONE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 140 MG | 433 MG |