PANETTONE vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 6 out of 10 nutrient categories
PANETTONE: 3
vs
CIABATTA LOAF: 6
(1 ties)
Overview
| Nutrient | PANETTONE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 350 cal | 281 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 55 g | 54.4 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANETTONE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 175 MG | 93 MG | |
| Sodium, Na | 169 MG | 719 MG |