PANETTE TWIN LOAVES vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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PANETTE TWIN LOAVES wins in 4 out of 14 nutrient categories
PANETTE TWIN LOAVES: 4
vs
ONION POPPY SEED ROLLS: 3
(7 ties)
Overview
| Nutrient | PANETTE TWIN LOAVES | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 278 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 54.2 g | 47.2 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTE TWIN LOAVES | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANETTE TWIN LOAVES | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |