PANERISO vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 11 nutrient categories
PANERISO: 2
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | PANERISO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 235 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 75 g | 45.1 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERISO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERISO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 650 MG | 412 MG |