PANERA BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 7 out of 13 nutrient categories
PANERA BREAD: 7
vs
PRETZEL HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | PANERA BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 54.9 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERA BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 122 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 469 MG | 488 MG |