PANERA BREAD vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 6 out of 11 nutrient categories
PANERA BREAD: 6
vs
FRENCH FRIED ONIONS: 1
(4 ties)
Overview
| Nutrient | PANERA BREAD | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERA BREAD | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 633 MG | 500 MG |