PANELA SKIM MILK CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PANELA SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
PANELA SKIM MILK CHEESE: 5
vs
FRESH MOZZARELLA CHEESE: 1
(4 ties)
Overview
| Nutrient | PANELA SKIM MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 28 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA SKIM MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA SKIM MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 433 MG |