PANELA FRESH PART SKIM MILK CHEESE vs MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANELA FRESH PART SKIM MILK CHEESE: 2
vs
MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE: 2
(7 ties)
Overview
| Nutrient | PANELA FRESH PART SKIM MILK CHEESE | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 411 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA FRESH PART SKIM MILK CHEESE | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA FRESH PART SKIM MILK CHEESE | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 536 MG |