PANELA FRESH PART SKIM MILK CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
PANELA FRESH PART SKIM MILK CHEESE wins in 4 out of 11 nutrient categories
PANELA FRESH PART SKIM MILK CHEESE: 4
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | PANELA FRESH PART SKIM MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA FRESH PART SKIM MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA FRESH PART SKIM MILK CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 464 MG | 304 MG |