PANEER STREET WRAP vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANEER STREET WRAP: 5
vs
ROASTED MUSHROOM QUESADILLA: 5
(1 ties)
Overview
| Nutrient | PANEER STREET WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 227 cal | 214 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 19.5 g | 20 g | |
| Fat | 13.3 g | 11.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER STREET WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PANEER STREET WRAP | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 266 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 672 MG | 343 MG |