PANEER MAKHANI WITH CUMIN BASMATI RICE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 7 out of 10 nutrient categories
PANEER MAKHANI WITH CUMIN BASMATI RICE: 2
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 7
(1 ties)
Overview
| Nutrient | PANEER MAKHANI WITH CUMIN BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 202 cal | 161 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 19.6 g | 26.6 g | |
| Fat | 12 g | 4.6 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI WITH CUMIN BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 13.5 MG |
Minerals
| Mineral | PANEER MAKHANI WITH CUMIN BASMATI RICE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 396 MG | 606 MG |