PANEER MAKHANI WITH CUMIN BASMATI RICE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 9 out of 11 nutrient categories
PANEER MAKHANI WITH CUMIN BASMATI RICE: 1
vs
CHICKEN FRIED RICE: 9
(1 ties)
Overview
| Nutrient | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 202 cal | 106 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 19.6 g | 17.6 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.6 MG |
Minerals
| Mineral | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 396 MG | 239 MG |