PANEER BUTTER MASALA vs SWAGGER
Nutrition comparison per 100 g serving
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PANEER BUTTER MASALA wins in 7 out of 10 nutrient categories
PANEER BUTTER MASALA: 7
vs
SWAGGER: 2
(1 ties)
Overview
| Nutrient | PANEER BUTTER MASALA | SWAGGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER BUTTER MASALA | SWAGGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PANEER BUTTER MASALA | SWAGGER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 3,400 MG | 5,000 MG |