PANE TOSCANO LOAF BREAD vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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RYE BREAD WITH CARAWAY SEEDS wins in 8 out of 15 nutrient categories

PANE TOSCANO LOAF BREAD: 4 vs RYE BREAD WITH CARAWAY SEEDS: 8 (3 ties)

Overview

Nutrient	PANE TOSCANO LOAF BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	281 cal	270 cal
Protein	8.8 g	8.1 g
Carbs	54.4 g	46.0 g
Fat	2.6 g	4.1 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PANE TOSCANO LOAF BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANE TOSCANO LOAF BREAD	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	14 MG	54 MG
Iron, Fe	3.5 MG	2.0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	544 MG	865 MG

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