PANE & PASTA vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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GREEN CERIGNOLA OLIVES wins in 5 out of 10 nutrient categories
PANE & PASTA: 4
vs
GREEN CERIGNOLA OLIVES: 5
(1 ties)
Overview
| Nutrient | PANE & PASTA | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 284 cal | 125 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 4 g | 6.3 g | |
| Fat | 28 g | 12.5 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE & PASTA | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | PANE & PASTA | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 970 MG | 1,375 MG |