Know what is on your plate.
MANTOVA, GREEN CERIGNOLA OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,375 MG | 60% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About GREEN CERIGNOLA OLIVES
Green Cerignola Olives from Mantova are large-format Italian olives cured in a light brine of water, salt, lactic acid, and ascorbic acid. Cerignola olives from the Puglia region of Italy are among the largest olive varieties grown and are prized for their mild, buttery flavor and firm, meaty texture compared to smaller cured varieties. Per 100 g they provide 125 calories, 6.25 g protein, 6.25 g carbohydrates, 12.5 g fat, and 6.2 g dietary fiber. Free of gluten, dairy, and major allergens. Suitable for vegans. The brine is minimal, and the ascorbic acid preserves color. Lactic acid from natural fermentation supports the curing process. A versatile antipasto or table olive with a notably clean label, well suited to charcuterie boards, pasta, or cocktail garnish use.
Ingredients
OLIVES, WATER, SALT, LACTIC ACID, ASCORBIC ACID.
Dietary Information
GREEN CERIGNOLA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CERIGNOLA OLIVES include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, GREEN CERIGNOLA OLIVES gets 20% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MANTOVA, GREEN CERIGNOLA OLIVES
See how MANTOVA, GREEN CERIGNOLA OLIVES compares to other foods in terms of nutrition:
- MANTOVA, GREEN CERIGNOLA OLIVES vs Dietz & Watson, JALAPENO SPREAD
- MANTOVA, GREEN CERIGNOLA OLIVES vs Casa Imports, QUARTERED & MARINATED
- MANTOVA, GREEN CERIGNOLA OLIVES vs Casa Imports, CORA, SEMIDRIED CHERY TOMATOES IN SUNFLOWER OIL WITH HERBS
- MANTOVA, GREEN CERIGNOLA OLIVES vs Casa Imports, CHOPPED GARLIC
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.