PANE ITALIAN BREAD vs WHOLE GRAIN WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
PANE ITALIAN BREAD: 3
vs
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 8
(4 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 518 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 456 MG | 456 MG | Tie |