PANE ITALIAN BREAD vs SWEET ONION PREMIUM BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PANE ITALIAN BREAD: 6
vs
SWEET ONION PREMIUM BAGEL: 6
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 45.6 g | 52.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 412 MG |