PANE ITALIAN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
PANE ITALIAN BREAD: 4
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 54.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 456 MG | 482 MG |