PANE ITALIAN BREAD vs CHEDDAR CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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PANE ITALIAN BREAD wins in 6 out of 10 nutrient categories
PANE ITALIAN BREAD: 6
vs
CHEDDAR CHEESE GARLIC TOAST: 3
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 228 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 45.6 g | 42.2 g | |
| Fat | 1.8 g | 17.8 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | CHEDDAR CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 456 MG | 578 MG |