PANE DI SESAMO HALF LOAF vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 11 nutrient categories
PANE DI SESAMO HALF LOAF: 3
vs
WHEAT SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | PANE DI SESAMO HALF LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.2 g | 44.7 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE DI SESAMO HALF LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE DI SESAMO HALF LOAF | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 446 MG | 400 MG |