PANE DI SESAMO HALF LOAF vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
PANE DI SESAMO HALF LOAF: 2
vs
SLICED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | PANE DI SESAMO HALF LOAF | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.2 g | 48.8 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE DI SESAMO HALF LOAF | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE DI SESAMO HALF LOAF | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 170 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 446 MG | 465 MG |