PANE DI SESAMO HALF LOAF vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 10 out of 15 nutrient categories
PANE DI SESAMO HALF LOAF: 2
vs
ITALIAN ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | PANE DI SESAMO HALF LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE DI SESAMO HALF LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE DI SESAMO HALF LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 446 MG | 500 MG |