PANDEBONO COLOMBIAN STYLE CHEESE BREAD vs POPPY SEED HOT DOG BUNS
Nutrition comparison per 100 g serving
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POPPY SEED HOT DOG BUNS wins in 10 out of 16 nutrient categories
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 4
vs
POPPY SEED HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 18.6 g | 48.8 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 471 MG | 512 MG |