PANDAN PARATHA vs QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
PANDAN PARATHA: 3
vs
QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | PANDAN PARATHA | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 288 cal | 310 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 52 g | 33.3 g | |
| Fat | 6.4 g | 14.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 278 MG | 952 MG |